Sun, Mar 08
|Ashvi Yoga
Yoga & Meditation
Join us in this 2-hour experience of gentle yoga, meditation, and community. Move, release tension, and learn simple mindfulness tools you can use every day. Close with a guided meditation and golden latte to integrate, unwind, and connect with others.
Time and Location
Mar 08, 2026, 11:00 AM – 1:00 PM
Ashvi Yoga, C. de Fray Ceferino González, 11, Centro, 28005 Madrid, Spain
About the event
Join us for a 2-hour session combining yoga, mindfulness, and emotional awareness.
🧘♀️ Oceane Pelloile will guide a gentle yoga flow to release tension and help you reconnect with your body, preparing you to be more present and focused.
Afterwards, Anaïs, psychologist specialized in emotional intelligence and mindfulness, will lead a workshop on the four pillars of mindfulness: willingness, curiosity, kindness, and acceptance, inspired in part by neuroscientist Nazareth Castellanos. 🧠 You will receive supporting material summarizing the key concepts so you can continue applying them in your daily life.
We will end with a golden latte with curcuma by hellocurcuma, offering a relaxed moment to integrate the experience and connect with the group Empowered by 🟠 Hellocurcuma
Tickets
Ticket
Join us for an energizing yoga session designed to reconnect your body and mind. This ticket includes full access to the yoga class, community vibes, and post-session healthy snacks. Please remember to bring your own yoga mat.
€21.99
IVA included
Sale ended